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Calisthenics vs Weightlifting: Which one is best for you?

Strength training starts with using your muscles against their resistance, making them stronger and bigger. Commonly, strength training or resistance training is associated with weight lifting. However, there are many other paths you can choose to achieve your goals in strength training, calisthenics being one of them. Although both weight lifting and calisthenics come under the same umbrella of strength […]

Cuba Protests: A warning signal for change

Protests in Cuba against the government are happening since 11th July 2021. People have taken it to the streets to show their distress against the conditions in the island country. This is the largest protest seen in Cuba in the last three decades.  The citizens have forgotten about the danger of coronavirus to show how displeased they are with the […]

Body Positivity: How people use it as an excuse

Mix Zazon, “ Just because we have acne, tummy rolls, and chaffing thighs doesn’t mean we need to be fixed.PERIOD” The pre-defined beauty standards claim that people with PLUS size aren’t beautiful enough. They are given zillions of advice to shed that plus size, do they need those? There is a constant stigma going around for people wearing “PLUS” size. […]